Weigh In record (no journal entry) for 02 October 2019
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68 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 October 2019:
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2240 kcal
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Fat: 83.07g | Prot: 158.32g | Carbs: 217.26g.
Breakfast: Dark Chocolate Corona , Green Tea, Coffee, Pear, Whole Wheat Bread, Boiled Egg, Apple. Lunch: Boiled Potato (without Peel), Chicken Breast. Dinner: Pomegranate. more...
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1835 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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