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練胸
飛鳥（胸、後三角）
胸推
二頭
羅馬椅
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1195 kcal
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Fat: 43.69g | Prot: 78.15g | Carbs: 129.76g.
Lunch: 香蕉, 福樂 好優頂級牛奶優酪（無糖）, 雞大腿（烤製或烘焙，吃皮）, 柚子, 芭樂, 水煮蛋. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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