Weigh In record (no journal entry) for 02 October 2019
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65.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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2250 kcal
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Fat: 90.38g | Prot: 133.19g | Carbs: 235.37g.
Breakfast: Costco 鮮奶, 大肉包. Lunch: 早安美芝城 紅茶, 白蘿蔔, 虱目魚丸, 頂好 豬絞肉, 炒生菜, Zespri 黃金奇異果, 芭樂, 雞胸肉. Dinner: 甜不辣, 米血糕, 雞皮, 小黃瓜. more...
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Gaining 0.4 kg a Week
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