Weigh In record (no journal entry) for 01 October 2019
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73.2 kg
Lost so far: 12.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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199 kcal
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Fat: 1.88g | Prot: 5.32g | Carbs: 40.88g.
Dinner: 馬可先生 Q軟葡萄吐司. more...
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steady weight
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