Weigh In record (no journal entry) for 01 October 2019
|
76.5 kg
Lost so far: 5.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1490 kcal
|
Fat: 59.19g | Prot: 100.91g | Carbs: 141.44g.
Breakfast: Coffee with Sugar, Egg (Whole) . Lunch: White Rice, Korean Ginseng Chicken Soup. Dinner: Tea (Brewed) , Caesar Salad with Romaine, Lamb, Cucumber Salad with Oil and Vinegar, Grilled or Baked Pork Chop, Papaya. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
croakytoad's Weight History
|