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Turun sekilo sehari walau surplus kemaren?? Keajaiban apa ini?
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90 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1257 kcal
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Fat: 50.33g | Prot: 55.06g | Carbs: 149.59g.
Lunch: Mushrooms, Blue Band Mentega, Fried Egg, Cheese Bread. Dinner: White Rice, Chicken Leg (Skin Eaten). Snacks/Other: Sunpride Banana, Milk Chocolate with Peanuts, Chocolate Cake (with Chocolate Frosting) , Chitato Chicken Barbecue Flavor. more...
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Losing 7 kg a Week
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Caramelade's Weight History
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