Weigh In record (no journal entry) for 30 September 2019
|
65.2 kg
Lost so far: 17.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1423 kcal
|
Fat: 33.44g | Prot: 82.20g | Carbs: 209.27g.
Breakfast: 小黃瓜, 早安美芝城 紅茶, 炒麵. Lunch: 柚子, 芭樂, 蘋果, 豆干, 滷蛋, 炒生菜, 雞胸肉, 皇宮菜, 蓮藕, 7-11 蒸地瓜. Dinner: 義美 核棗糕, 豆干, 7-11 蒸地瓜, Zespri 黃金奇異果, 蘋果, 芭樂. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|