Weigh In record (no journal entry) for 30 September 2019
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1584 kcal
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Fat: 66.27g | Prot: 86.56g | Carbs: 156.11g.
Breakfast: Sakae Sushi Chawanmushi. Lunch: Hard-Boiled Egg , Milo Milo (200 ml Packet), Vienna Sausage (Pork Beef Chicken, Canned), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Hainanese Chicken Rice, Pork Roast (Lean and Fat Eaten), Egg (Whole), Cooked Vegetable Combination with Soy-Based Sauce, Pork, Brown Rice. Snacks/Other: Meji Low Fat Milk , Papayas , Gummi, Caramels. more...
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2892 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 37 minutes, Watching TV/Computer - 2 hours and 30 minutes, Dance (fast step, aerobic) - 10 minutes, Sitting - 5 hours, Singing - 1 hour, Sleeping - 4 hours and 10 minutes, Resting - 6 hours and 48 minutes, Showering - 45 minutes, Stairs (Climbing Stairs) - 1 hour, Standing - 1 hour. more...
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Losing 1.4 kg a Week
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xxedtildaxx's Weight History
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