Weigh In record (no journal entry) for 29 September 2019
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1474 kcal
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Fat: 56.20g | Prot: 66.12g | Carbs: 181.96g.
Lunch: Egg Omelette , Porridge, Minced Pork. Dinner: Egg Fried Rice, Pork Chops (Top Loin, Boneless) , Cooked Spinach (from Fresh), Xiao Long Bao, Ban Mian. Snacks/Other: Chocolate, Gummi, Sponge Cake . more...
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2549 kcal
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Exercise:
Shopping - 4 hours, Singing - 1 hour, Studying - 3 hours, Watching TV/Computer - 2 hours and 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 45 minutes, Sitting - 5 hours, Showering - 45 minutes. more...
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steady weight
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xxedtildaxx's Weight History
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