Weigh In record (no journal entry) for 29 September 2019
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65.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1496 kcal
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Fat: 49.12g | Prot: 76.23g | Carbs: 190.70g.
Breakfast: 番茄, 荷包蛋, 炒麵. Lunch: 先麥 芋頭酥, 燒賣, 悅氏 烏梅汁, 白切雞, 炒絲瓜, 麵線, 清蒸或水煮蝦, 蘿蔔糕. Dinner: 拿鐵咖啡, 芭樂, 滷蛋, 豆干, 番茄. more...
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Losing 0.7 kg a Week
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