Weigh In record (no journal entry) for 28 September 2019
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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3392 kcal
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Fat: 229.19g | Prot: 278.62g | Carbs: 50.37g.
Lunch: Butter , Blackberries , Avocados , Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon. Dinner: Chicken Thigh, Egg. more...
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Losing 0.2 kg a Week
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nixonp28's Weight History
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