Weigh In record (no journal entry) for 28 September 2019
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65.6 kg
Lost so far: 17.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2039 kcal
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Fat: 62.71g | Prot: 103.03g | Carbs: 264.41g.
Breakfast: MOS 冰拿鐵咖啡（L）, 全家 咖啡拿鐵, 早安美芝城 紅茶, 飯糰. Lunch: 滷蛋, 炒飯, 頂好 豬絞肉, 花椰菜, 雞胸肉, 炒藕片, 豆干. Dinner: 義美 牛奶饅頭, 豆干, 滷蛋, 古道 百香綠茶, 芭樂. more...
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Gaining 0.7 kg a Week
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