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25.6%
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51.6 kg
Lost so far: 5.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1111 kcal
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Fat: 31.15g | Prot: 63.70g | Carbs: 153.97g.
Breakfast: 7-11 蒸地瓜, 全家 冰美式大杯. Lunch: 中華 油豆腐, 炒土豆絲, 番茄, 海帶（加醬油）, 花椰菜, 高麗菜, 煮熟的南瓜, 鱈魚（烤製或烘焙）. Snacks/Other: 無籽葡萄, Myprotein 低碳水蛋白脆米棒. more...
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Gaining 1.4 kg a Week
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shenyifang's Weight History
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