Weigh In record (no journal entry) for 26 September 2019
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65.4 kg
Lost so far: 17.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1897 kcal
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Fat: 63.95g | Prot: 91.88g | Carbs: 232.87g.
Breakfast: 早安美芝城 紅茶, 炒麵. Lunch: 御茶園 特上檸檬茶, 白飯, 雞翼, 高麗菜, 瓠瓜, 地瓜葉. Dinner: 芭樂, 雞腿, 美味堂 爆汁豆干切, 炒飯, 炸雞塊. more...
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Losing 2.1 kg a Week
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