Weigh In record (no journal entry) for 25 September 2019
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65.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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2109 kcal
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Fat: 53.97g | Prot: 95.02g | Carbs: 313.25g.
Breakfast: 鳳梨, 芭樂, 早安美芝城 紅茶, 炒麵. Lunch: 7-11 蒸地瓜, 雞胸肉, 水煮蛋, 柚子, 芭樂, 鳳梨, Kewpie 胡麻醬 (10ml), 生菜. Dinner: 義美 核棗糕, 芭樂, 百頁豆腐, 豆干, 涼麵. more...
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Gaining 2.1 kg a Week
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