Weigh In record (no journal entry) for 25 September 2019
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77 kg
Lost so far: 4.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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567 kcal
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Fat: 15.22g | Prot: 28.40g | Carbs: 83.73g.
Breakfast: Coffee with Sugar, Jams (Reduced Sugar, Preserved) , White Bread . Lunch: Cooked Rice, Broccoli (with Salt, Drained, Cooked, Boiled) , Chicken Chop. more...
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Losing 3.5 kg a Week
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croakytoad's Weight History
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