Weigh In record (no journal entry) for 24 September 2019
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77.5 kg
Lost so far: 4.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1478 kcal
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Fat: 44.76g | Prot: 85.62g | Carbs: 183.43g.
Breakfast: Onigiri, Coffee with Sugar, Sweet Potato . Lunch: Egg (Whole) , Baked or Grilled Salmon, Cooked Vegetable Combination with Soy-Based Sauce, Couscous (Cooked) . Dinner: Grapes, Kway Chap, Cooked Egg. more...
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Losing 0.3 kg a Week
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croakytoad's Weight History
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