Weigh In record (no journal entry) for 24 September 2019
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73.8 kg
Lost so far: 12.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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603 kcal
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Fat: 14.91g | Prot: 48.04g | Carbs: 66.67g.
Breakfast: 雞蛋（整個）, 7-11 冰烤地瓜. Lunch: 豬肉丸, 白飯, 炒青菜, 麵筋, 滷雞腿. more...
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Gaining 1.4 kg a Week
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