Weigh In record (no journal entry) for 24 September 2019
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65.4 kg
Lost so far: 17.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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3049 kcal
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Fat: 110.68g | Prot: 113.52g | Carbs: 407.55g.
Breakfast: UCC 職人精選綜合濾掛咖啡, 飯糰, 蛋餅. Lunch: 珍珠奶茶, 芭樂, 水煮蛋, 雞胸肉, 生菜. Dinner: 頂呱呱 地瓜薯條, 芭樂, 炸雞排, Costco 爆米花. more...
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Losing 2.1 kg a Week
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