Weigh In record (no journal entry) for 23 September 2019
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65.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1442 kcal
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Fat: 56.46g | Prot: 62.34g | Carbs: 178.49g.
Breakfast: 早安美芝城 紅茶, 新東陽 鮪魚片, 蔥阿伯 蔥抓餅. Lunch: 7-11 蒸地瓜, Zespri 黃金奇異果, 柚子, 雞胸肉, 炸雞塊, 水煮蛋, Kewpie 胡麻醬 (10ml), 生菜. Dinner: 大黃瓜, 蘋果, 水煮蛋, 可果美 蕃茄醬, Kewpie 胡麻醬 (10ml), 生菜, 7-11 蒸地瓜. more...
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Gaining 2.8 kg a Week
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