|
25.8%
|
51.5 kg
Lost so far: 5.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1568 kcal
|
Fat: 80.13g | Prot: 88.92g | Carbs: 117.51g.
Lunch: 雞肉飯, 炒白菜, 豆皮, 海帶（加醬油）. Dinner: 煎雞蛋卷或炒雞蛋（加芝士及煙肉或火腿）, 煮熟的雞蛋白, 水煮蛋, 路易莎 全麥烤雞腿排三明治, 芝司樂 (Cheesedale) 起司片. Snacks/Other: Costco 無調味腰果, Myprotein 低碳水蛋白脆米棒. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shenyifang's Weight History
|