Weigh In record (no journal entry) for 23 September 2019
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1592 kcal
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Fat: 76.49g | Prot: 52.48g | Carbs: 174.70g.
Breakfast: Bread with Butter, Candy Cane. Lunch: Katong Laksa, Crackers, Vienna Sausage (Pork Beef Chicken, Canned), Pokka Green Tea Jasmine. Dinner: Fried Egg , Cooked Vegetable Combination with Soy-Based Sauce, Pork, Brown Rice. Snacks/Other: Croissant, Snack Cracker, Chocolate Cake (with Chocolate Icing) , Lay's Sour Cream & Onion Potato Chips, Sakae Sushi Chawanmushi. more...
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3321 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 37 minutes, Watching TV/Computer - 3 hours and 30 minutes, Singing - 1 hour and 24 minutes, Dance (fast step, aerobic) - 10 minutes, Studying - 7 hours and 15 minutes, Sleeping - 5 hours and 41 minutes, Resting - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 1 hour, Showering - 45 minutes, Standing - 1 hour and 18 minutes. more...
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Losing 4.2 kg a Week
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xxedtildaxx's Weight History
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