32.4
|
60.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
1130 kcal
|
Fat: 37.79g | Prot: 61.61g | Carbs: 77.44g.
Breakfast: 燒餅, 拉亞 起司蛋餅. Lunch: 肉鬆, 水煮蛋. Dinner: Vono 洋蔥巧達濃湯, Ikea 薯條, Ikea 肉丸奶醬, Ikea 馬鈴薯泥, Ikea 綜合蔬菜, Ikea 薄脆雞翅, 雞翼(不吃皮). Snacks/Other: 梨. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mermaidivory's Weight History
|