Weigh In record (no journal entry) for 22 September 2019
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73.1 kg
Lost so far: 12.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2051 kcal
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Fat: 86.99g | Prot: 111.98g | Carbs: 199.86g.
Breakfast: 7-11 大冰美, 7-11 招牌百匯三明治 (115克). Lunch: 豆干, 榨菜肉絲麵. Dinner: 紅豆湯, 煎雞蛋, 意大利麵醬, 牛排, 鐵板麵, 味調小屋 奶酥醬, 美味大師 大蒜麵包醬, 白吐司, 花生醬. Snacks/Other: 星巴克 (Starbucks) 抹茶奶霜星冰樂(大杯). more...
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2042 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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Gaining 0.7 kg a Week
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