Weigh In record (no journal entry) for 22 September 2019
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65.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2810 kcal
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Fat: 120.61g | Prot: 156.11g | Carbs: 279.81g.
Breakfast: 紅茶, 柚子, 炸雞塊, 荷包蛋, 炒麵. Lunch: 柚子, Zespri 黃金奇異果, 白飯, 全聯 豬梅花肉, 雞胸肉, Kewpie 胡麻醬 (10ml), 生菜. Dinner: 牛腩（0.3厘米脂肪，燉煮）, 義美 杏仁巧克力球, 阿舍 乾麵, 柚子, 鹽酥雞, Kewpie 胡麻醬 (10ml), 生菜, 炸雞塊. more...
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Losing 0.7 kg a Week
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