Weigh In record (no journal entry) for 21 September 2019
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1904 kcal
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Fat: 71.46g | Prot: 70.85g | Carbs: 246.03g.
Breakfast: Candy Cane. Lunch: Fish Cakes, Noodles, Fish Ball, Seaweed, Porridge. Dinner: Vermicelli, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Fried Egg , White Rice, Peanuts . Snacks/Other: Meji Low Fat Milk , Cadbury Crunchie, Maltesers. more...
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2846 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 37 minutes, Shopping - 5 hours, Studying - 3 hours and 15 minutes, Resting - 1 hour and 8 minutes, Sleeping - 12 hours. more...
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Gaining 0.7 kg a Week
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xxedtildaxx's Weight History
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