Weigh In record (no journal entry) for 21 September 2019
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65.4 kg
Lost so far: 17.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1948 kcal
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Fat: 74.85g | Prot: 109.75g | Carbs: 217.27g.
Breakfast: 香蕉, 早安美芝城 紅茶, 炸雞排, 白吐司. Lunch: 柚子, Kewpie 胡麻醬 (10ml), 生菜, 白飯, 烤豬里肉, 雞胸肉. Dinner: 安佳 起司片 (21克), 柚子, 餅乾, 生菜, 水煮蛋, 香蕉. more...
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Gaining 0.7 kg a Week
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