Weigh In record (no journal entry) for 20 September 2019
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65.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1893 kcal
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Fat: 50.76g | Prot: 118.04g | Carbs: 242.08g.
Breakfast: 早安美芝城 紅茶, 炒麵. Lunch: 芒果, 香蕉, 火龍果, 柚子, Kewpie 胡麻醬 (10ml), 生蔬菜, 白飯, 烤豬里肉, 雞胸肉. Dinner: 柚子, Kewpie 胡麻醬 (10ml), 甜椒, 生菜, 雞胸肉, 水煮蛋. Snacks/Other: 番薯/地瓜（去皮，水煮）, Costco 鮮奶. more...
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Gaining 0.7 kg a Week
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