Weigh In record (no journal entry) for 19 September 2019
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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701 kcal
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Fat: 33.51g | Prot: 70.21g | Carbs: 26.58g.
Breakfast: Coffee, Won Ton Soup (Wonton). Lunch: Beef Thin-Sliced (Cured) , Scrambled Egg , Cucumber, Slice Meatless Beef, Chicken, Salami or Turkey. more...
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Losing 1.8 kg a Week
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winnie.namie's Weight History
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