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After having a not so good weigh in last week I am really learning I don't have the liberty to just take it easy for a couple days. Watching what I eat and writing it downis now my life style and I need to accet that.
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59.5 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 71.32g | Prot: 77.11g | Carbs: 204.83g.
Breakfast: Sugarfree Redbull (16.0 oz ), banana. Lunch: tonic, cucumber, On The Go Hydration Natural Berry Splash, cherry pomegranite crystal light, Laughing cow light, wasa multi grain, tomato. Dinner: ground turkey, 4 Cheese Mexican, Multi Grain Tortilla Chips with Flax Seeds, popcorn movie theater, vodka, whiskey, red wine. Snacks/Other: All Natural Creamy Peanut Butter, blackberries, On The Go Iced Tea Mix, chevrion goat cheese, Chicken Breast, WASA CRISP BREAD - HEARTY. more...
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2040 kcal
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Exercise:
Curves Circuit Training - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Driving - 45 minutes, Housework - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 55 minutes, Standing - 1 hour, Sitting - 1 hour. more...
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Losing 1.7 kg a Week
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