Caramelade's Journal, 19 Sep 19

Weigh In record (no journal entry) for 19 September 2019
91.5 kg Lost so far: 2 kg.    Still to go: 28 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:
1815 kcal Fat: 77.15g | Prot: 126.49g | Carbs: 155.72g.   Lunch: Mayonnaise , White Flour, Mushrooms (with Salt, Drained, Cooked, Boiled) , Vegetable Oil, Papaya, Chicken Gizzard, Grilled Fish, Soft Silken Tofu . Dinner: Ketchup , Mayonnaise , Vegetable Oil, White Wheat Flour (All Purpose) , Mushrooms (with Salt, Drained, Cooked, Boiled) , Champ Sosis Ayam, Chicken Nuggets, Chicken Meatballs. Snacks/Other: Greenfields UHT Full Cream Milk, Yoforia Yogurt. more...
2229 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 3.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Caramelade's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.