Weigh In record (no journal entry) for 19 September 2019
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91.5 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1815 kcal
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Fat: 77.15g | Prot: 126.49g | Carbs: 155.72g.
Lunch: Mayonnaise , White Flour, Mushrooms (with Salt, Drained, Cooked, Boiled) , Vegetable Oil, Papaya, Chicken Gizzard, Grilled Fish, Soft Silken Tofu . Dinner: Ketchup , Mayonnaise , Vegetable Oil, White Wheat Flour (All Purpose) , Mushrooms (with Salt, Drained, Cooked, Boiled) , Champ Sosis Ayam, Chicken Nuggets, Chicken Meatballs. Snacks/Other: Greenfields UHT Full Cream Milk, Yoforia Yogurt. more...
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Losing 3.5 kg a Week
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Caramelade's Weight History
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