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🙁
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67.7 kg
Lost so far: 4.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2055 kcal
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Fat: 64.05g | Prot: 97.60g | Carbs: 294.23g.
Breakfast: Zespri 黃金奇異果, 花生醬, 水煮蛋, Costco 厚片吐司, 一之軒 鳳梨酥. Lunch: 火龍果, 炒花菜, 雞胸肉（油炸或煎）, 鹰嘴豆泥, 芋圓, 全聯 芋頭甜湯, 義美 豆花. Dinner: 光泉 無加糖黑豆漿, 桂格(Quaker) 黃金玉米脆片, 奧利塔 特級初榨橄欖油, 地瓜葉. Snacks/Other: 柚子, Costco 科克蘭無調味綜合堅果, 百香果. more...
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Gaining 1.4 kg a Week
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candy572's Weight History
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