Weigh In record (no journal entry) for 18 September 2019
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65.1 kg
Lost so far: 17.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2018 kcal
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Fat: 76.74g | Prot: 90.52g | Carbs: 245.03g.
Breakfast: 雪梨, 海綿蛋糕, 早安美芝城 紅茶, 煎餃, 炒麵. Lunch: 柚子, 梨, 白飯, 新鮮豬肉香腸, 炒空心菜, 炒高麗菜, 豆包, 炸豬排（麵包糠或麵粉）, 豬里肌. Dinner: 炸雞排, 水煮蛋, 柚子. more...
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Losing 1.4 kg a Week
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