Weigh In record (no journal entry) for 17 September 2019
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74.1 kg
Lost so far: 11.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1292 kcal
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Fat: 65.35g | Prot: 80.59g | Carbs: 97.81g.
Breakfast: 聖保羅 Q餅, 雞蛋（整個）, 馬可先生 德國經典鄉村-葵花多穀, 雀巢 (Nestlé) 咖啡膠囊(LATTE MACCHIATO). Lunch: 紅燒豆腐, 炒青菜, 炸排骨, 白飯. Dinner: 干絲, 雜糧飯, 炒雞蛋（整個）, 炒絲瓜, 炒青菜, 豬里肌. more...
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2194 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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