Weigh In record (no journal entry) for 17 September 2019
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65.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2478 kcal
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Fat: 99.11g | Prot: 113.25g | Carbs: 287.84g.
Breakfast: 柚子, 德芙 (Dove) 榛藏巧克力, 小麥餅乾, 香蕉, 無糖豆漿, 蛋餅. Lunch: 柚子, 白飯, 滷蛋, 洋蔥炒蛋, 炒白菜, 炸豬排（麵包糠或麵粉）, 炸雞塊, 豬里肉（全塊，瘦肉）. Dinner: 白切雞, 卡迪那 Mini脆薯, 柚子, 炸薯餅, 連珍 芋泥球, 海綿蛋糕. more...
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Gaining 3.5 kg a Week
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