Weigh In record (no journal entry) for 16 September 2019
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77.8 kg
Lost so far: 4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1265 kcal
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Fat: 35.36g | Prot: 62.22g | Carbs: 175.36g.
Breakfast: Egg White , Coffee with Sugar, Baked Sweetpotato (Peel Not Eaten), Strawberries . Lunch: Cooked Spinach (from Fresh), Pork Spareribs (Whole) , Brown Rice, Mr Bean Soya Milk with Sugar. Dinner: Egg White , Deli Sliced Ham, Onigiri, Brown Rice. more...
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Losing 0.7 kg a Week
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croakytoad's Weight History
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