Weigh In record (no journal entry) for 16 September 2019
|
64.8 kg
Lost so far: 18.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
2808 kcal
|
Fat: 104.28g | Prot: 134.16g | Carbs: 340.05g.
Breakfast: 香蕉, 早安美芝城 紅茶, 早安美芝城 火腿蛋餅, 炒麵. Lunch: 柚子, 梨, 芒果, 鹽酥雞, 紅龍 黑胡椒牛肉捲. Dinner: 卡迪那 Mini脆薯, 蛋黃酥, 香蕉, 柚子, 水煮蛋. Snacks/Other: 炸雞排. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|