Weigh In record (no journal entry) for 15 September 2019
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1050 kcal
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Fat: 56.41g | Prot: 80.40g | Carbs: 50.81g.
Breakfast: Fried Egg , Bacon, Tea with Milk, Hash Brown (from Frozen), Chicken Sausage. Lunch: Kewpie Roasted Sesame dressing, Chicken Salad. Dinner: Orh Nee - Yam Paste Gingko Nuts Pumpkin, Fried Bee Hoon, Peking Duck, Beef Stir Fry, Steamed Fish, Sweet and Sour Pork, Cooked Green String Beans. Snacks/Other: Apples . more...
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Gaining 3.5 kg a Week
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winnie.namie's Weight History
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