Weigh In record (no journal entry) for 15 September 2019
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64.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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2095 kcal
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Fat: 73.38g | Prot: 110.89g | Carbs: 250.83g.
Breakfast: 早安美芝城 紅茶, 肯德基 (KFC) 咔啦雞腿堡, 炒麵. Lunch: 柚子, 炒花菜, Costco 西洋芹, 炒韭菜, 白飯, 拿坡里 炸雞腿. Dinner: 八方雲集 黑豆漿, 水煮蛋, 香蕉, 卡迪那 Mini脆薯, 柚子, 鹽酥雞. more...
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Losing 3.5 kg a Week
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