Weigh In record (no journal entry) for 14 September 2019
|
78 kg
Lost so far: 3.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
715 kcal
|
Fat: 43.31g | Prot: 26.51g | Carbs: 61.87g.
Breakfast: Avocados , Cooked Spinach (from Fresh), Egg (Whole) , Egg White . Snacks/Other: Vanilla Ice Creams , Vanilla Ice Creams , Oreo Chocolate Sandwich Cookies. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
croakytoad's Weight History
|