Weigh In record (no journal entry) for 14 September 2019
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65 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1875 kcal
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Fat: 67.38g | Prot: 79.89g | Carbs: 239.60g.
Breakfast: 柚子, 台畜 小熱狗, 炒麵. Lunch: 飯, 煮熟的竹筍（烹飪中加油）, 甜泡菜, 炒高麗菜, 炸排骨, 柚子. Dinner: 乾烤花生（無鹽）, 雀巢 (Nestlé) 巧克力醬, 垂坤 塔香鱈魚切片, 鹽酥雞, 郭元益 烏沙蛋黃酥. more...
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Losing 7 kg a Week
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