Weigh In record (no journal entry) for 13 September 2019
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66 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2720 kcal
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Fat: 116.12g | Prot: 158.14g | Carbs: 261.99g.
Breakfast: 柚子, 早安美芝城 紅茶, 炒麵. Lunch: 紅龍 和風牛肉起司捲, 水煮肉片, 炒絲瓜, 有皮雞翼（烘烤）. Dinner: 福樂 無加糖優酪乳, Costco 鮮奶, 梨, 全聯 客家鹹豬肉. more...
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Gaining 3.0 kg a Week
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