Weigh In record (no journal entry) for 12 September 2019
|
78.4 kg
Lost so far: 3.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
1051 kcal
|
Fat: 44.30g | Prot: 81.39g | Carbs: 77.09g.
Breakfast: Coffee with Sugar. Lunch: Pork Spareribs, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , White Rice. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Spinach (from Fresh, Fat Added in Cooking), Baked or Grilled Salmon, Cooked Egg White, Scrambled Egg (Whole, Cooked) . more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
croakytoad's Weight History
|