Weigh In record (no journal entry) for 12 September 2019
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62.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1366 kcal
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Fat: 42.78g | Prot: 96.05g | Carbs: 154.49g.
Lunch: 櫻桃, 芭樂, 羊排（只吃瘦肉）, 炒絲瓜, 炒高麗菜, 蝦, 蚵仔湯, 吳郭魚. Dinner: 梨, 涼拌黃瓜, 煮熟的黃秋葵, 蒸餃（海鲜餡或肉餡）. Snacks/Other: 大餅, 肉餅. more...
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Losing 0.7 kg a Week
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mermaidivory's Weight History
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