Weigh In record (no journal entry) for 10 September 2019
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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976 kcal
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Fat: 40.39g | Prot: 74.60g | Carbs: 76.72g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 花生醬, 雞蛋（整個）, 馬可先生 德國經典鄉村-葵花多穀. Lunch: 白切雞, 白飯, 炒青菜, 菜脯蛋. Dinner: 滷雞腿, 雜糧飯, 金針菇, 炒雞蛋（整個）, 炒紅蘿蔔, 炒青菜. Snacks/Other: 麥香 紅茶. more...
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2322 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours. more...
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steady weight
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