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😑
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67.9 kg
Lost so far: 4.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1962 kcal
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Fat: 67.58g | Prot: 75.27g | Carbs: 283.41g.
Breakfast: MOS 元氣牛肉蛋堡, Zespri 黃金奇異果, 香蕉, 希臘優格. Lunch: 苦瓜, 海帶（加醬油）, 龍鬚菜, 泡菜, 涼拌木耳, 素炒芹菜, 毛豆, 干絲, 蓮藕, 燒餅. Dinner: 光泉 玉米脆片, 優鮮沛 (Ocean Spray) 蔓越梅乾, 希臘優格, 維力 雞汁風味麵, 杏鲍菇, 山崎麵飽 (Yamazaki) 全麥吐司, 水煮蛋. more...
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steady weight
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candy572's Weight History
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