Weigh In record (no journal entry) for 10 September 2019
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64.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2066 kcal
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Fat: 75.67g | Prot: 94.92g | Carbs: 257.72g.
Breakfast: 月餅, 冬瓜茶, 炒麵. Lunch: 梨, 荷包蛋, Costco 德式香腸, 鹽酥雞, 地瓜葉, 豆沙餅. Dinner: 裕珍馨 烏豆沙蛋黃酥, 垂坤 沙茶豆干, 柚子, 鳳梨酥, 卡迪那 Mini脆薯, 先麥 芋頭酥. more...
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Gaining 0.7 kg a Week
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