Weigh In record (no journal entry) for 09 September 2019
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78.2 kg
Lost so far: 3.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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390 kcal
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Fat: 14.96g | Prot: 20.91g | Carbs: 42.71g.
Breakfast: Sweet Potato (without Skin, Cooked, Boiled) , Latte Coffee. Lunch: Milk (Whole Milk) , Hard-Boiled Egg . more...
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Losing 0.7 kg a Week
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croakytoad's Weight History
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