Weigh In record (no journal entry) for 09 September 2019
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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734 kcal
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Fat: 33.75g | Prot: 69.05g | Carbs: 37.85g.
Breakfast: Streamed Egg, Soft Silken Tofu , Beef, Tomato Soup (Prepared with Water). Lunch: Mcdonald's Grilled Chicken Salad (SG). Dinner: Pork Roast (Lean and Fat Eaten), Stir Fried Vegetables, Grilled Chicken (Skin Not Eaten). more...
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Losing 1.8 kg a Week
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winnie.namie's Weight History
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