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26.5%
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44.8 kg
Lost so far: 4.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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728 kcal
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Fat: 23.28g | Prot: 44.35g | Carbs: 84.56g.
Breakfast: 水煮蛋, 7-11 蒸地瓜, 黑咖啡. Lunch: 全聯 結球萵苣, 維義 特級初榨橄欖油, 蒜頭, 綠辣椒, 香菇, 玉米筍, 栗子南瓜, 全聯 雞胸肉去皮, 卡好拿（Karona) 義大利快煮直麵. more...
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Gaining 1.4 kg a Week
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jiokm631204520筱琁's Weight History
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